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https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/f4304094-0028-42de-850c-f636fb17ee5d/1.jpeg Home Terrance ‘T-FLO’ Florence takes great pride in helping young athletes realize their greatest level of performance on the court. Terrance has been providing athletes opportunities to broaden their basketball skills since he came to the capital region over 20 years ago in 2000. From shooting form to maximizing endurance, T-Flo customizes performance plans to cultivate the use of essential techniques, competencies and acquire new valuable skills. With a devotion to the game of basketball, T-Flo aims to build athletes that will lead on and off the court. His powerful coaching skills coupled with his ability to network amongst the NCAA circuit has positioned numerous young athletes for college commitments nationwide. T-Flo is a subject matter expert with industry rules and regulations which includes the NCAA student athlete code of conduct. In 2015, Terrance established the prominent female player development program - New York Havoc Basketball Club. The club was recently called up to compete on a national level under the sponsorship of Under Armour ®, Inc. Since 2017, Florence and NY HAVOC have sent nearly 70 females on to play at the college level with approximately 40 of them on either full or partial athletic scholarship. T-Flo has coached and managed several other notable Travel basketball (AAU) program’s teams including, but not limited to; City Rocks EYBL, Saratoga Sparks, and AC Davies. Terrance has also coached scholastically at Albany Academy for Boys, Heatly School and Albany Leadership Charter High School for Girls. Although Terrance’s life tends to revolve around the game of basketball, in his free time he loves to travel, participate in CrossFit, eat good food, horseback ride and frequent the movie theater. If you see Terrance, his dog ‘Swish’ is not far behind him. Florence resides in Albany, NY. https://www.bucketsperformancecenter.com/about-1 daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/9b1cdeb7-7082-4ef5-a6b0-b4f1716181c6/Untitled+design+%284%29.jpg About Us - CHANGE. THE. GAME. Established in 2020 and nestled in the heart of New York State’s capital, Buckets Performance Center offers a series of well-organized basketball services for student athletes of all ages. Through tactical and technical training, Buckets trainers will work to develop and expand young athletes basketball skills and provide the tools to increase strength and improve their overall game. Athletes will work with and undergo personalized skills evaluation from experienced trainers that will maximize power to enhance their game. From ball handling, to shooting form to maximizing endurance, our trainers will customize performance plans to activate the use of essential techniques, competencies and acquire new valuable skills. Buckets provides aspiring athletes the resources necessary to reach the next level. There is nothing more rewarding than grinding through hard work to reach a goal. https://www.bucketsperformancecenter.com/shooting-sessions daily 0.75 2023-06-05 https://www.bucketsperformancecenter.com/trainers daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/1653697668304-F9YF0DM2RVPHNKJY8ODZ/grace.png Trainers https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/1653698383269-X4UQQ2ROTGN1VW4DODTH/isaiah.png Trainers https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/1653700180900-1U4E2Y3IXNAYXH8KBARL/IMG_7589.jpg-1.jpeg Trainers https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/1656353060390-MMB0YJ9LXUKHIP239RVE/6AA40FA0-E988-450F-AB92-63C5EBAC20E0.jpg Trainers https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/f4304094-0028-42de-850c-f636fb17ee5d/1.jpeg Trainers - Founder: T-FLO With a devotion to the game of basketball, T-Flo aims to build athletes that will lead on and off the court. His powerful coaching skills coupled with his ability to network amongst the NCAA circuit has positioned numerous young athletes. https://www.bucketsperformancecenter.com/shootingsessions1 daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/9b1cdeb7-7082-4ef5-a6b0-b4f1716181c6/Untitled+design+%284%29.jpg Shooting Session Now you can take advantage of the same equipment the NBA, WNBA, and College teams use to develop their jump shot. Our shooting sessions will help players build confidence shooting the basketball. Each shooting session allows players the opportunity to increase muscle memory and shooting accuracy. Your shooting percent rate will rapidly boost at Buckets! Athletes receive immediate feedback during their workout to make the necessary corrections and increase efficiency. SHOOTING SESSIONS INCLUDE: 45 minutes of instructor guided shooting workout on the shooting machine 30 minutes weight room strength and conditioning https://www.bucketsperformancecenter.com/contact daily 0.75 2022-06-02 https://www.bucketsperformancecenter.com/packages daily 0.75 2022-06-01 https://www.bucketsperformancecenter.com/services daily 0.75 2023-06-16 https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/1662556616542-7E2JLC7OKBYSWVCLF8RS/IMG_1629.jpg Services https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/1662557544944-2GKRWKBTGLJJ9L26BQ2U/IMG_2984.jpg Services https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/1662560784894-0L3NBAZEN4IWOMV7NB0A/IMG_1693.jpg Services https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/1662561014970-8KJSTGHVPETA7HIIZ5QQ/IMG_1786.jpg Services https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/78db0d3d-f048-4bb6-b062-8b19e0696a85/Brown+Yellow+Modern+Fitness+Training+Instagram+Post+%281%29.png Services https://www.bucketsperformancecenter.com/specialty-events daily 0.75 2022-06-02 https://www.bucketsperformancecenter.com/appointments-2 daily 0.75 2022-06-02 https://www.bucketsperformancecenter.com/mailing-list daily 0.75 2022-06-16 https://www.bucketsperformancecenter.com/leagues-1 daily 0.75 2022-06-24 https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/8dd488dd-bc86-4c80-b8c1-34f9bd056ba1/Copy+of+MAKE+LEAGUE+MS+-+Made+with+PosterMyWall.jpg Leagues - B.A.K.E BECOMING. AGGRESSIVE. KNOWLEDGEABLE. EFFICIENT B.A.K.E. League will take place every Tuesday and Thursday from July 12th - August 25th. This summer league is open to any 5th - 9th grade GIRL who is looking for an intense league to push them and be competitive! Game times will be: 6 P.M. 7 P.M. 8 P.M. Each player will be provided a Jersey. https://www.bucketsperformancecenter.com/terms-and-conditions daily 0.75 2022-06-30 https://www.bucketsperformancecenter.com/small-group-sessions daily 0.75 2023-06-16 https://www.bucketsperformancecenter.com/ny-havoc daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/edb8bc95-cae5-403d-8e4f-aaa559900fc5/IMG_3661.JPG https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/a46bbfaa-c9ff-4397-8445-dca227744ce5/Yellow+Black+Simple+Sorry+we%E2%80%99re+Closed+Instagram+Post+%28Square%29.JPG https://www.bucketsperformancecenter.com/privacy-policy daily 0.75 2025-05-13 https://www.bucketsperformancecenter.com/faqs daily 0.75 2025-05-13 https://www.bucketsperformancecenter.com/store daily 0.75 2023-07-14 https://www.bucketsperformancecenter.com/store/havoc-apparel monthly 0.5 2023-07-05 https://www.bucketsperformancecenter.com/store/havoc-apparel/accessories monthly 0.5 2022-08-12 https://www.bucketsperformancecenter.com/store/havoc-apparel/backpacks monthly 0.5 2023-07-05 https://www.bucketsperformancecenter.com/store/havoc-apparel/hatsbeanies monthly 0.5 2023-07-05 https://www.bucketsperformancecenter.com/store/havoc-apparel/jacketssweatshirts monthly 0.5 2022-08-12 https://www.bucketsperformancecenter.com/store/havoc-apparel/joggerssweatpants monthly 0.5 2022-08-12 https://www.bucketsperformancecenter.com/store/havoc-apparel/long-sleeve monthly 0.5 2023-07-05 https://www.bucketsperformancecenter.com/store/havoc-apparel/polos monthly 0.5 2023-07-05 https://www.bucketsperformancecenter.com/store/havoc-apparel/pride monthly 0.5 2022-08-12 https://www.bucketsperformancecenter.com/store/havoc-apparel/short-sleeve monthly 0.5 2023-07-05 https://www.bucketsperformancecenter.com/store/havoc-apparel/shorts monthly 0.5 2023-07-05 https://www.bucketsperformancecenter.com/store/havoc-apparel/sneakersslides monthly 0.5 2023-07-05 https://www.bucketsperformancecenter.com/store/havoc-apparel/socks monthly 0.5 2022-08-12 https://www.bucketsperformancecenter.com/store/havoc-apparel/tank-tops monthly 0.5 2022-08-12 https://www.bucketsperformancecenter.com/store/havoc-apparel/under-armor monthly 0.5 2022-08-18 https://www.bucketsperformancecenter.com/store/havoc-train-play monthly 0.5 2023-07-05 https://www.bucketsperformancecenter.com/store/p/ny-havoc-2023registrationfees-zyawr monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/1676510522530-1TP4DSPUPLRT2IDN7A3V/thumbnail_havoc+blue_bgwhite_redo.png Store - NY Havoc 2024 Registration Fees https://www.bucketsperformancecenter.com/store/p/pajama-pants monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/627e8ef68f3c7f1efa22944c/1660310889530-5PP33QGOD981IFY5Z6VV/IMG_1870.jpg Store - Pajama Pants